little bit of zen book Toxic Boils • Fits easily into backpacks

• Fits easily into backpacks

hand-numbered window box with a certificate of authenticity

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little bit of zen book Toxic Boils • Fits easily into backpacksWhat is Zen? It's an ancient spiritual system rooted in Buddhism that began in China and spread throughout Asia, finally reaching the West. It encompasses meditation, mindfulness, and calming the mind exactly what so many of us need and crave in this busy, stressful world. A Little Bit of Zen is the perfect, accessible introduction for newcomers, providing a history, overview, and exercises to use in their own daily practice, and covering everything